About Me

My name is Jeff DiNapoli. I've engaged in strength training on and off since I was 17. However, in 2011, I recognized that I had neglected my fitness, succumbing to the middle-aged pitfalls of reduced physical activity and poor eating habits. Consequently, I gained 40 pounds above my ideal weight.

This was the period when I invested significant time and effort into acquiring the knowledge necessary for proper nutrition and training, tailoring it specifically to my goals and committing to a healthy and fit lifestyle. Now, at 56 I maintain the best physical condition of my life year-round with proper nutrition and a consistent fitness program of Strength Training and Functional Fitness.

I transformed from a desk-bound professional to an athlete. Between 2012 and 2016, I participated in more than 100 obstacle course races, consistently finishing in the top 2% of my age group and within the top 10% of competitors 20 years younger.

In 2017, a severe back injury forced me to conclude my competitive career. At the time, I was unaware that I had a mild case of scoliosis in my lumbar region, which led to the herniation of two vertebrae. It was during rehabilitation that I learned how to train for injury recovery and prevention.

It was at this point that I experienced my "lightbulb" moment. I was thrilled with the improvements I had achieved and felt compelled to spread the joy and the insights I had gained so others can experience the same feeling of success and happiness.

 I made a career change and am now a Certified Personal Fitness Trainer. My passion and focus are to use all the accumulated knowledge to inspire others who think their best days are behind them, I assure you they are NOT! 

Please use the Contact below for questions on any of my services.