WELCOME TO THE CLIENT PORTAL
Fitness Consultation
A brief 15-minute phone call can be arranged to discuss your existing fitness level, habits, and both your short-term and long-term goals.
Body Building Fundamentals
Bodybuilding, also known as Hypertrophy Training, is a specialized form of training designed to sculpt muscles to achieve a specific aesthetic look.
WIDE SHOULDERS AND UPPER BACK: FULL, DEFINED BICEPS & TRICEPS: CINDER BLOCK CHEST: POWERFUL SYMETRICAL LEGS
and 6-PACK ABS
STRENGTH TRAINING FOR SENIORS
As we age it is even more important to use Resistance Training as an integral part of our fitness routine to combat age-related muscle loss, known as Sarcopenia.
In this session, I will guide you through a variety of basic movements for each body part that will maximize your effort, avoid injury, and get results.
Explore Functional Fitness
Experience a high intensity 45 minute session design to improve your functional mobility and increase your heart rate to torch stored body fat.