Weight Loss vs. Body Composition
My programs are not solely focused on weight loss; they aim for a comprehensive transformation of your body composition.
I aim to reduce body fat and increase muscle mass.
Strength Training Programs
My Strength Training philosophy is based on the principal and of PROGRESSIVE OVERLOAD leading to HYPERTROPHY.
PROGRESSIVE OVERLOAD: A strength training technique that increases the weights and effort intensity during a workout to build Muscle,
increase Strength and improve Endurance. Progressive overload applies to both strength training and functional training.
HYPERTROPHY: Is the increase in volume of muscle tissue due to the enlargement of its cells.
Phase 1
This package includes three 12-session programs designed to teach fundamental movements, to assess base strength, identify fatigue points and determine effort intensity. During these sessions, the appropriate weights are selected, and clients are instructed in proper form and full range of motion.
Phase 2
This package includes three 12-session programs that begin with increasing initial weights, incorporate a broader range of weights, introduce additional movements, and new structures of sets and repetitions.
Phase 3
The final package consists of two 12-session programs designed to significantly ramp up the intensity. It will feature an increased total training volume, innovative set and repetition schemes, advanced movements, and enhanced isolation exercises.
Functional Fitness programs
Functional Fitness is a training method that replicates everyday movements and enhances practical strength.
PUSH - PULL - SQUAT - HINGE - LUNGE - ROTATE - WALK
Functional Fitness is a more effective and efficient form of cardiovascular training over standard stationary equipment.
STYLE
H.I.I.T/BOOTCAMP
A form of Metabolic training designed to elevate your heart rate into the desired "fat- burning" zones.
Structed: 3 Cycles of 5 repeating or 15 varying movements
Timed: Portion of Work and Recovery: 1 MIn of Work-1 Min of Recovery
Timed: 2 Min AMRAP (as many reps as you can)
Progressive Reps: Cycle of 10,12 & 15 reps with same weight
Progressive Weight: Cycles of 10 reps with increasing weight
EQUIPMENT
Battle Rope - Bodyweight - BOSU
Dumbbell - Jump Rope - Kettlebell - Medicine Ball Plyo Box - Sandbag - Sled
Stability Ball - Step Riser and more
Nutrition
The most effective meal plan is one that is designed to be sustainable. I offer a fundamental nutrition guide that will be personalized
with healthy and nutrient-dense foods to meet your individual needs with foods you enjoy.